Anxiety Therapy in Corona, CA
Has Anxiety Become Overwhelming And Disruptive?
Are you struggling with constant worry, racing thoughts, or unexplained physical symptoms?
You may feel like your mind never stops, constantly looping through worst-case scenarios or becoming fixated on small details.
Perhaps you feel physically unwell, with headaches, stomach aches, a pounding heart, or shortness of breath, but medical tests haven’t provided answers.
Anxiety can affect the body, mind, and emotions, and if these symptoms are affecting your ability to function or enjoy life, therapy can help you find relief and reclaim control.
When Anxiety Becomes A Problem
Everyone experiences stress and nervousness from time to time. But anxiety becomes a clinical concern when it interferes with daily life, relationships, work, or school. In addition to persistent worry or racing thoughts, you may also experience:
- Difficulty concentrating or feeling “on edge.”
- Fatigue and restlessness, as well as sleep problems, including difficulty falling or staying asleep.
- Unexplainable agitation, or irritability, as well as muscle tension or trembling.
- Frequent stomach discomfort, nausea, and digestive issues.
Socially, you may avoid situations or relationships that trigger worry, which can lead to isolation and self-doubt. Or maybe you’ve had panic attacks so intense that you've wondered if you were dying. Over time, this cycle of fear and tension limits their ability to relax, connect, or fully enjoy life’s moments.
Whether you are a professional, student, or caregiver juggling multiple roles and responsibilities, you likely seek relief from racing thoughts, tension, and fear while learning to feel calm, confident, and in control of your life again.
While some anxiety is a normal part of life, when it becomes overwhelming, persistent, or disruptive, therapy can provide the support needed to find balance.
Have questions? Send us a message!
It’s Easy For Anxiety To Develop In Today’s World
Anxiety disorders develop from a mix of factors, and there is no single cause. Contributing influences may include:
- Chronic stress from work, finance, health, or relationships.
- Traumatic experiences, both past or recent.
- Family history of anxiety or other mental health conditions.
- Medical conditions or hormonal imbalances.
- Learned patterns from early life or family systems.
Anxiety is common in our society, where the constant pressure to perform, stay connected, and appear “in control” leaves little room to rest. Social media comparison, financial stress, and uncertainty about the future also heighten our worries.
Cultural expectations of perfection, success, or caregiving often lead people to ignore their own needs until they feel overwhelmed and disconnected from peace. Additionally, many of us were taught to hide any struggles with mental health, instead of reaching out to a counselor or specialist, which can make issues like anxiety disorders worse.
Anxiety Therapy Can Provide Relief and Understanding
At Ubuntu Psychological Services, your healing journey begins with a thorough evaluation to understand your triggers, symptoms, and goals.
From there, we create a personalized treatment plan designed to help you reduce distress and build long-term coping skills. Therapy provides more than short-term relief as it helps you build insight and confidence to face the future with greater ease. Our anxiety disorder treatment plan includes:
- Individual Therapy - Evidence-based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, or mindfulness-based techniques to reframe anxious thinking and regulate emotions.
- Lifestyle Support - Guidance on sleep, movement, and nutrition to help support your body’s natural resilience.
- Mindfulness & Relaxation Tools - Strategies to manage anxiety in the moment, such as grounding exercises, breathwork, and visualization.
- Medication Management (if needed) - For clients who may benefit from medication, we coordinate care with psychiatrists or primary care providers.
- Culturally Responsive Support - Understanding how race, gender, identity, and systemic stressors can shape your anxiety—and how to navigate them with strength and self-compassion.
You deserve peace of mind. At Ubuntu Psychological Services, we believe in healing the whole person—not just managing symptoms. With empathy, clinical excellence, and a commitment to cultural understanding, we walk alongside you as you move from anxiety to balance.
What To Expect In Sessions
Therapy can help you understand how anxiety disorder shows up in your thoughts, body, and relationships. Sessions focus on identifying triggers, unhelpful thinking patterns, and the deeper fears driving worry or avoidance. We teach practical tools to calm the body, manage intrusive thoughts, and build emotional resilience.
Together, we will explore how anxiety affects your daily life, including your work, sleep, and relationships, and create a plan for lasting change. Long-term goals are developed collaboratively, focusing on restoring balance, confidence, and peace of mind.
We provide anxiety disorder counseling for individuals ages 12 and up, tailoring our practice to your unique needs and circumstances. If you are seeking therapy for your child or teen, we have therapists specialized in helping younger people experiencing anxiety, whether it’s related to school, friendships, identity development, or trauma.
We Utilize Evidence-Based Treatment To Calm The Body And Mind
1. Mindfulness
Mindfulness, grounding, and deep-breathing exercises reduce panic and tension. We also integrate mindfulness-based stress reduction (MBSR) and relaxation techniques to support emotional regulation.
2. CBT Therapy
Cognitive Behavioral Therapy (CBT) helps identify and challenge anxious thoughts, replacing them with realistic, supportive ones.
3. Somatic
Somatic and polyvagal therapy techniques allow you to recognize how anxiety feels in your body and regain a sense of safety.
4. Solution-Focused
Solution-focused and strength-based strategies guide you in setting small, achievable goals to build confidence.
Your symptoms and experiences don’t have to control your life, and with support, you can find calm, clarity, and confidence again. Anxiety therapy helps quiet racing thoughts, ease tension, and build tools to manage stress. Over time, you can feel more grounded, sleep better, and live with peace, balance, and self-trust.
You Might Still Have Questions Or Concerns About Anxiety Therapy…
I’m skeptical about the effectiveness of online therapy.
Anxiety Therapy—especially through telehealth—has proven highly effective. Online sessions offer privacy, comfort, and flexibility while using the same evidence-based methods as in-person care. Many clients find it easier to open up and stay consistent, leading to real, lasting progress.
I’ve tried therapy before, and nothing changed - how will this be any different?
It’s understandable to feel discouraged about a past anxiety counseling experience if you had a negative outcome. At Ubuntu Psychological Services, we take a personalized, trauma-informed approach that goes beyond surface-level coping. Together, we’ll uncover the root causes of your anxiety and tailor tools that fit your life. Change takes time, but with the right support, real healing and lasting progress are possible.
I’m concerned about confidentiality and not sharing personal information with others about my therapy sessions.
Your privacy is our top priority. Everything shared in therapy at Ubuntu Psychological Services is strictly confidential and protected by law. We will never share information with anyone—including partners, parents, or employers—without your written consent, except in rare safety-related situations. This is your safe, private space to talk openly and heal without judgment or fear.
Let’s Start Your Healing Journey Today
At Ubuntu Psychological Services, we don’t just manage symptoms in therapy, but also help you identify the root of your anxiety so you can truly heal. Reach out to us by calling (888) 662-9378 or through our Contact page to get started.
