Healing Rooted in Culture, Connection, and Community
At Ubuntu, therapy isn’t just about coping, it’s about becoming. We believe therapy should feel like a reclamation: of your peace, your story, your voice.
You deserve therapy that sees you
Whether you’re navigating grief, anxiety, burnout, life transitions, or the complexity of showing up in the world as a person of color, our work centers on one thing: supporting your full, embodied healing.
Feeling Overwhelmed
When you’re stuck, anxious, or disconnected from yourself or others
Struggling With Self-Worth
Facing imposter syndrome, low confidence, or constant perfectionism
Healing From Hurt
Processing grief, heartbreak, trauma, or painful experiences
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Burnt Out & Giving Too Much
Caregivers and high-performers navigating chronic stress or fatigue
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Mental Health Concerns
Seeking support with anxiety, depression, or emotional ups and downs
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Breaking Old Patterns
Ready to unlearn habits or relational cycles that no longer serve you
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Craving Authentic Space
Wanting therapy without code-switching, performance, or explanation
Feeling Overwhelmed
When you’re stuck, anxious, or disconnected from yourself or others
Struggling With Self-Worth
Facing imposter syndrome, low confidence, or constant perfectionism
Healing From Hurt
Processing grief, heartbreak, trauma, or painful experiences
Burnt Out & Giving Too Much
Caregivers and high-performers navigating chronic stress or fatigue
Mental Health Concerns
Seeking support with anxiety, depression, or emotional ups and downs
Breaking Old Patterns
Ready to unlearn habits or relational cycles that no longer serve you
Craving Authentic Space
Wanting therapy without code-switching, performance, or explanation
Support that reflects your identity and needs
We offer caring, professional evaluations to help you gain clarity and support your mental health journey.
Anxiety
We help individuals move beyond anxiety with compassionate, evidence-based care tailored to your unique needs. At Ubuntu Psychological Services, we create a safe, supportive space where you can explore your thoughts and feelings without judgment. Our goal is to help you develop practical coping strategies, build emotional resilience, and restore a sense of calm and confidence in your daily life.
Couples
We offer couples therapy as a space for healing, growth, and reconnection. Whether you’re navigating communication challenges, rebuilding trust, or deepening your emotional bond, we provide a supportive environment that honors both partners’ voices. Together, we’ll work on fostering understanding, empathy, and stronger relationship foundations that can sustain you through life’s changes.
Depression
We understand how heavy depression can feel—and we’re here to support your healing journey with warmth, compassion, and evidence-based care. Our approach focuses on helping you reclaim hope, rediscover joy in everyday moments, and reconnect with your strengths. Through collaborative and personalized treatment, we aim to guide you toward a more balanced and fulfilling life.
Trauma
We provide trauma-informed therapy to help individuals safely process their experiences, reconnect with themselves, and reclaim their lives. Our clinicians understand the profound impact trauma can have on your mind and body, and we work at a pace that feels safe for you. Using approaches rooted in compassion and cultural responsiveness, we empower you to heal, regain your sense of control, and build a future defined by resilience.
EMDR
Our EMDR-trained therapists offer a warm, supportive, and culturally responsive approach to trauma recovery. EMDR (Eye Movement Desensitization and Reprocessing) helps reduce the emotional intensity of distressing memories so you can move forward without being held back by the past. We guide you through each step of the process with care, ensuring you feel grounded and supported as you heal.
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Christian Counseling
Christian counseling offers a compassionate and faith-aligned path toward healing, clarity, and transformation.
Grief Management
we honor the depth of your loss and create a safe, nonjudgmental space where you can process grief on your own terms
Stress Management
We offer compassionate, evidence-based therapy to help you recover from burnout, manage chronic stress, and build resilience for long-term emotional, mental, and physical health.
Parental Stress and Issues
We're here to help you move through it with the support, tools, and care you deserve.
Premarital Counseling
our premarital counseling is designed to help you and your partner prepare not just for your wedding—but for a lifetime of growth, connection, and resilience together.
Work & Career Management
Together, we’ll help you navigate the personal and professional crossroads with clarity and confidence.
Anger Management
Our anger management therapy is designed to help you understand your emotional triggers, develop healthier responses, and build the skills you need to navigate life with more clarity, calm, and control.
Individual Counseling
Our licensed clinicians offer personalized, evidence-based care to help you better understand yourself, build healthier patterns, and create a more grounded and fulfilling life.
What makes our approach different
Therapy at Ubuntu blends clinical expertise with culturally responsive care, creating space for real healing, on your terms. Whether you're facing grief, anxiety, or transition, we’re here to support your growth with compassion and clarity. We believe therapy should be:
Collaborative
You’re the expert on your life. We bring the tools and insight to help guide your process, but you’re in the driver’s seat.
Evidence-based
Our clinicians use proven therapeutic modalities like CBT, EMDR, mindfulness, and psychodynamic therapy tailored to your specific needs and goals.
Culturally Responsive
We take your lived experience into account, including how your identity, background, and environment shape the way you move through the world.
Strengths-Oriented
We don’t just look at what’s “wrong.” We help you rediscover what’s right—your values, resilience, and inner wisdom.
Whole-Person Focused
Your mental health is connected to your body, relationships, work, spirituality, and community. We support all of it.
Safe and Supportive
Whether this is your first time in therapy or your tenth, we create a nonjudgmental space where you can unpack what’s real, raw, and ready for transformation.
Therapy Logistics
From session format to payment options, here’s what you need to know before beginning your work with us.
We offer individual therapy for adults, teens, and couples
Sessions are held virtually and in-person (based on location and clinician availability)
We accept several major insurance providers and offer affordable self-pay rates.
Evening and weekend appointments are available to fit your lifestyle.
Growth takes only three steps
Healing takes time, but getting started doesn’t have to. Our approach removes the guesswork so you can focus on what truly matters: your growth.
Book a session
Finding the courage to begin is a powerful act of self-care. Booking a session takes less than a minute, and it’s the first step toward understanding yourself better.
Start your first conversation
Finding the courage to begin is a powerful act of self-care. Booking a session takes less than a minute, and it’s the first step toward understanding yourself better.
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Grow with guidance
Finding the courage to begin is a powerful act of self-care. Booking a session takes less than a minute, and it’s the first step toward understanding yourself better.
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Answers to popular questions
If covering the cost of sessions is a concern, you may be eligible for partial reimbursement through your health insurance benefits. To learn more about this option, please visit the Rates page and review the information on Superbills.
Disability forms are reviewed and considered on a case-by-case basis. The provider will determine whether completion is clinically appropriate based on your treatment progress and the specific requirements of the form.
If you’ve ever felt overwhelmed, stuck, or just not like yourself, therapy can help. You don’t need to be “at rock bottom” to benefit. Therapy offers tools, perspective, and support through life’s changes and challenges.
Yes. We offer secure, HIPAA-compliant virtual sessions for clients across California (and other states, depending on licensure)
Our clinicians work with a wide range of concerns—anxiety, depression, racial trauma, relationship struggles, grief, burnout, and more. Many of our clients are professionals, caregivers, creatives, or students navigating identity, stress, and high expectations.
We are pleased to offer services in Spanish (Español). If you are a Spanish-speaking client, please let your therapist know at the beginning of your session so accommodations can be made.
Ubuntu is not a crisis center. If you are experiencing a mental health emergency, please call 911 or go to the nearest hospital. Our services are available Monday through Friday from 8:00 AM to 5:00 PM
We understand that unexpected situations can arise. However, in accordance with our policy, we kindly ask that you cancel or reschedule appointments at least 24 hours in advance. Cancellations made without sufficient notice may incur a fee. For full details, please refer to our Billing page.