Personalized support for growth, healing, and resilience
Life can feel overwhelming, unpredictable, and, at times, isolating. Whether you're navigating emotional pain, mental health challenges, or simply feeling stuck, individual therapy offers a confidential, supportive space to make sense of your experiences—and take meaningful steps toward change.
What Is Individual Therapy?
Individual therapy—also known as one-on-one counseling—involves meeting privately with a licensed therapist to explore your emotions, behaviors, beliefs, and relationships. It is a safe, nonjudgmental space where you can process life’s challenges, heal from past wounds, and set personal goals for your mental and emotional well-being.
This process is rooted in connection. Building a strong therapeutic relationship is key to helping you feel safe, seen, and supported. We work collaboratively to explore what’s getting in your way—and to help you find clarity, strength, and tools to move forward.
What can individual therapy help with?
Our experienced therapists are trained to support a wide range of emotional, psychological, and behavioral concerns, including
- Anxiety and stress
- Depression and mood disorders
- Trauma and PTSD
- Grief and loss
- Life transitions and identity exploration
- Self-esteem and confidence issues
- Parenting and family stress
- Career and academic pressures
- Relationship patterns and interpersonal conflict
- Emotional regulation and coping skills
Our approach to individual therapy
We tailor our work to your unique story, goals, and values. Whether you are seeking short-term guidance or long-term therapeutic support, we are here to walk with you—at your pace, on your terms.
At Ubuntu, we honor the complexity of who you are. Our therapists integrate evidence-based treatments such as:
- Cognitive Behavioral Therapy (CBT) – To challenge unhelpful thoughts and build healthier behaviors
- Interpersonal Therapy (IPT) – To strengthen relationship skills and address social challenges
- Mindfulness-Based Interventions – To cultivate present-moment awareness and emotional balance
- Trauma-Informed Therapy & EMDR – To gently process past pain and support nervous system healing
- Culturally Responsive Therapy – To explore how your identity, culture, and lived experience shape your mental health
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Benefits of individual therapy
Healing happens in the context of safe connection. Our therapists offer professional expertise and deep empathy, grounded in the Ubuntu philosophy: "I am because we are." Clients often report:
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- Increased self-awareness and emotional insight
- Reduced symptoms of anxiety, depression, or overwhelm
- More confidence in decision-making and boundary-setting
- Healthier relationships and communication patterns
- A renewed sense of direction, joy, or purpose
- Greater compassion for self and others
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ADHD Testing Accommodations and Workplace Support
Ubuntu Psychological Services works collaboratively with families, schools, and employers to help implement these supports. A formal diagnosis of ADHD can open the door to supportive accommodations at school and work:
Therapy that meets you where you are
Whether you're struggling with a recent event or long-standing patterns,therapy can be a powerful tool for reclaiming your voice and agency. We welcomeindividuals from all backgrounds, including BIPOC, LGBTQIA+, neurodivergent,and spiritually diverse communities. You don’t have to face things alone.
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You are not too much. You are not broken. You are not behind. You arehuman—and you deserve support.
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