Rediscover hope, purpose, and joy
Feeling down or discouraged occasionally is part of the human experience—but when those feelings become persistent, overwhelming, or start to interfere with your daily life, you may be dealing with depression. At Ubuntu Psychological Services, we understand how heavy depression can feel—and we’re here to support your healing journey with warmth, compassion, and evidence-based care.
What Is Depression?
Major Depressive Disorder—commonly referred to as depression—is a serious and treatable mental health condition characterized by prolonged feelings of sadness, emptiness, or hopelessness. Unlike occasional sadness, depression affects your ability to function, concentrate, and connect with others. It often impacts relationships, work or school performance, and physical well-being.
Depression can last for weeks, months, or even years, and it may occur alongside other mental health concerns such as anxiety, ADHD, trauma, or substance use. But with the right support, recovery is possible.
Common symptoms of Depression
Depression can manifest differently for each person, but common symptoms include:
- Persistent sadness or low mood
- Loss of interest or pleasure in activities once enjoyed
- Feelings of worthlessness, hopelessness, or guilt
- Irritability or emotional numbness
- Fatigue or low energy
- Changes in appetite or weight
- Difficulty sleeping or sleeping too much
- Trouble concentrating or making decisions
- Thoughts of death or suicide
What causes depression?
Depression is complex and can result from a combination of biological, psychological, and environmental factors, including
- Brain chemistry and neurotransmitter imbalances
- Genetic predisposition or family history
- Hormonal changes (e.g., postpartum, thyroid issues)
- Chronic illness or pain conditions
- History of trauma, abuse, or neglect
- Financial strain, grief, or life transitions
- Social isolation or systemic stressors
How we treat depression at Ubuntu Psychological Services
Ubuntu Psychological Services provides a holistic and personalized approach to treating depression. Your journey begins with a thorough evaluation to understand your unique symptoms, challenges, and goals. We then design a care plan that supports both emotional healing and overall well-being.
Your depression treatment may include:
- Individual Therapy - Evidence-based approaches like Cognitive Behavioral Therapy (CBT), EMDR, and trauma-informed care help identify thought patterns and build emotional regulation.
- Medication Management – For some clients, antidepressants may be helpful. We coordinate care with prescribing providers when needed.
- Mindfulness & Stress Reduction – Techniques to calm the nervous system, build selfawareness, and reduce emotional overwhelm.
- Lifestyle Support – Guidance on sleep, exercise, and nutrition to help restore balance and energy.
- Culturally Responsive Care – Therapists who understand how cultural identity, intergenerational trauma, and systemic oppression may impact your mental health.
Depression in children and teens
Depression also affects children and adolescents, though it may show up as
- Irritability or anger
- Withdrawal from family or peers
- Declining academic performance
- Behavioral issues or defiance
- Changes in sleep or appetite
ADHD Testing Accommodations and Workplace Support
Ubuntu Psychological Services works collaboratively with families, schools, and employers to help implement these supports. A formal diagnosis of ADHD can open the door to supportive accommodations at school and work:
You deserve relief and renewal
At Ubuntu Psychological Services, we don’t just treat symptoms—we support your transformation. Whether you’re facing mild depression or feeling completely overwhelmed, we’re here to help you find light again.